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Thursday, 15-Dec-2011 11:28 Email | Share | | Bookmark
A BOOT CAMP CHINO HILLS PROGRAM HARDWIRES YOU TO LOSE WEIGHT

Weight loss is largely based on “mind over matter.” Many people try to shed excess pounds, but fail simply because they lack the discipline or the drive to stick with it until they see tangible results. Once a positive habit is formed, it’s much easier for people to remain on track, but it could take up to a month of regular workouts to see that happen. As it turns out, a<a href="http://www.fitconcepts.com/chino_hills_personal_trainer.html">Chino Hills Personal Trainer</a> program is your best bet for hardwiring your brain to facilitate weight loss.
RESEARCH SAYS EXERCISE HELPS CONTROL OVEREATING.

A recent Harvard study found that exercise does several things to the mind that facilitate greater weight loss. For instance, exercise promotes a greater feeling of fullness and satiety. A good workout helps people avoid uncontrollable food cravings and overeating, researchers concluded. Exercise improves the brain’s executive functions to overcome environmental strains that lead to impaired judgments with regard to eating. When participants join a boot camp Chino Hills program, they will not only receive three days a week of strenuous exercise, but they will also get a customized healthy nutrition plan that is aimed to keep insulin levels stable and cravings down.
RESEARCH ALSO SAYS EXERCISE BOOSTS BRAIN POWER.
Scientists in Ireland found that sedentary male college students showed dramatic memory improvements after strenuous exercise that included interval training. The same held true in studies with rats – the older, more active rats performed much better on memory tests than younger, more sedentary rats. Researchers found that the BDNF brain protein promoted the health of nerve cells in the brain and improved overall brain function. Growth factors and body chemicals are improved by exercise, which translates into improvements in memory, sleep, task performance, energy levels and cognitive health in general. For this reason, <a href="http://www.fitconcepts.com/chino-hills-health-club.html">Chino hills gym</a> programs become addictive, as participants love the way rigorous exercise makes them feel afterward.

EXPERTS SAY BOOT CAMPS ARE THE MOST EFFECTIVE EXERCISE FOR WEIGHT LOSS.

According to fitness experts polled by Web MD, the most effective exercises for weight loss include “walking, interval training, squats, lunges, push-ups, ab crunches and the bent-over row” because they target multiple muscle groups, can be adapted to different fitness levels and burn calories more effectively. A boot camp Chino Hills program incorporates ALL of these exercises for a well-rounded fitness strategy.


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